Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 5.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 17.3 mg
Sodium 77.9 mg
Potassium 118.9 mg
Total Carbohydrate 5.1 g
Dietary Fiber 2.0 g
Sugars 1.7 g
Protein 8.4 g
Vitamin A 2.7 %
Vitamin B-12 1.7 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.4 %
Copper 0.3 %
Folate 0.9 %
Iron 6.5 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 0.7 %
Phosphorus 5.0 %
Riboflavin 3.5 %
Selenium 6.4 %
Thiamin 0.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein pudding yogurt ricotta

View the full protein pudding yogurt ricotta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein pudding yogurt ricotta

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

20 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.17 cup)

10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))

8 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.25 tbsp)

3 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.33 tbsp)

2 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.17 tbsp)


No nutrition or calorie comments found.