Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 19.2 mg |
| Sodium | 291.9 mg |
| Potassium | 106.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.2 g |
| Protein | 5.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.2 % |
| Calcium | 10.2 % |
| Copper | 1.6 % |
| Folate | 7.2 % |
| Iron | 6.8 % |
| Magnesium | 2.4 % |
| Manganese | 6.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.0 % |
| Selenium | 7.3 % |
| Thiamin | 7.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Oatmeal Banana Pancakes
View the full Peanut Butter Oatmeal Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Oatmeal Banana Pancakes
46 calories of Flour, white, (0.10 cup)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
24 calories of Aldi Peanut Delight Natural Creamy Peanut Butter (2 tbsp), (0.27 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Banana, fresh, (0.07 large (8" to 8-7/8" long))
7 calories of Egg, fresh, whole, raw, (0.13 small)
6 calories of Granulated Sugar, (0.40 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.07 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Peanut Butter Oatmeal Banana Pancakes
46 calories of Flour, white, (0.10 cup)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
24 calories of Aldi Peanut Delight Natural Creamy Peanut Butter (2 tbsp), (0.27 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Banana, fresh, (0.07 large (8" to 8-7/8" long))
7 calories of Egg, fresh, whole, raw, (0.13 small)
6 calories of Granulated Sugar, (0.40 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.07 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
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