Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.5 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 16.7 g |
| Protein | 3.1 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.7 % |
| Calcium | 2.6 % |
| Copper | 1.4 % |
| Folate | 2.5 % |
| Iron | 2.8 % |
| Magnesium | 0.8 % |
| Manganese | 5.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 9.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Bread
View the full Healthy Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Bread
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Great Value Enriched Bran Flakes, (0.07 cup)
6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)
5 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.17 serving)
4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Healthy Pumpkin Bread
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Great Value Enriched Bran Flakes, (0.07 cup)
6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)
5 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.17 serving)
4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
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