Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 38.0 mg |
| Sodium | 379.4 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.1 g |
| Protein | 11.8 g |
| Vitamin A | 84.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 25.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.0 % |
| Calcium | 32.6 % |
| Copper | 9.4 % |
| Folate | 10.8 % |
| Iron | 6.8 % |
| Magnesium | 9.5 % |
| Manganese | 20.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 25.9 % |
| Riboflavin | 12.6 % |
| Selenium | 9.9 % |
| Thiamin | 9.9 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Tratin with Kale, Caramelized Onions, and Baby Swiss from Smitten Kitchen
View the full Wild Rice Tratin with Kale, Caramelized Onions, and Baby Swiss from Smitten Kitchen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Tratin with Kale, Caramelized Onions, and Baby Swiss from Smitten Kitchen
106 calories of Swiss Cheese, (28.13 grams)
38 calories of Wild Rice, (37.50 grams)
30 calories of Bread crumbs, dry, grated, plain, (7.50 grams)
27 calories of Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, (3.25 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Kale, (28.13 grams)
1 calories of Chicken Broth, (22.50 mL)
0 calories of Salt, (0.06 tsp)
Calories per serving of Wild Rice Tratin with Kale, Caramelized Onions, and Baby Swiss from Smitten Kitchen
106 calories of Swiss Cheese, (28.13 grams)
38 calories of Wild Rice, (37.50 grams)
30 calories of Bread crumbs, dry, grated, plain, (7.50 grams)
27 calories of Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, (3.25 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Kale, (28.13 grams)
1 calories of Chicken Broth, (22.50 mL)
0 calories of Salt, (0.06 tsp)
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