Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 598.5 mg |
| Potassium | 327.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.0 g |
| Protein | 1.3 g |
| Vitamin A | 119.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.2 % |
| Calcium | 4.5 % |
| Copper | 4.4 % |
| Folate | 5.2 % |
| Iron | 4.9 % |
| Magnesium | 6.8 % |
| Manganese | 9.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.4 % |
| Thiamin | 4.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BUTTERNUT SQUASH SOUP
View the full BUTTERNUT SQUASH SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BUTTERNUT SQUASH SOUP
31 calories of Butternut Squash, (0.38 cup, cubes)
11 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Zucchini, (0.06 cup, sliced)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of kale - Glory chopped kale, fresh, (0.06 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.19 cloves)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Chinese Five-Spice Powder, (0.13 tsp)
0 calories of Jane's Crazy mixed up salt, (0.19 tbsp)
Calories per serving of BUTTERNUT SQUASH SOUP
31 calories of Butternut Squash, (0.38 cup, cubes)
11 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Zucchini, (0.06 cup, sliced)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of kale - Glory chopped kale, fresh, (0.06 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.19 cloves)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.06 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Chinese Five-Spice Powder, (0.13 tsp)
0 calories of Jane's Crazy mixed up salt, (0.19 tbsp)
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