Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.7 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 62.3 mg |
| Sodium | 493.4 mg |
| Potassium | 714.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.0 g |
| Protein | 25.8 g |
| Vitamin A | 113.7 % | Vitamin B-12 | 83.1 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 35.9 % |
| Copper | 6.9 % |
| Folate | 12.1 % |
| Iron | 8.1 % |
| Magnesium | 12.9 % |
| Manganese | 8.6 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 38.3 % |
| Riboflavin | 14.3 % |
| Selenium | 54.1 % |
| Thiamin | 2.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Salmon Quinoa Salad
View the full Warm Salmon Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Salmon Quinoa Salad
158 calories of Pink Salmon (canned), (4 oz)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
16 calories of Average Roma Tomato, (1 serving)
12 calories of Carrot, baby, raw (1 medium, 10g), (3 serving)
11 calories of Chicken Stock, Rachel Ray, (6 oz)
7 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of bell pepper, red sweet edible portions only, (1 tbsp)
1 calories of Celery, raw, (1 tbsp)
0 calories of Dill weed, dried, (0.13 tsp)
Calories per serving of Warm Salmon Quinoa Salad
158 calories of Pink Salmon (canned), (4 oz)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
16 calories of Average Roma Tomato, (1 serving)
12 calories of Carrot, baby, raw (1 medium, 10g), (3 serving)
11 calories of Chicken Stock, Rachel Ray, (6 oz)
7 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of bell pepper, red sweet edible portions only, (1 tbsp)
1 calories of Celery, raw, (1 tbsp)
0 calories of Dill weed, dried, (0.13 tsp)
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