Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 441.6
Total Fat 26.2 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 43.2 mg
Sodium 993.2 mg
Potassium 730.2 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.0 g
Sugars 3.6 g
Protein 16.0 g
Vitamin A 57.9 %
Vitamin B-12 23.4 %
Vitamin B-6 14.0 %
Vitamin C 15.7 %
Vitamin D 5.4 %
Vitamin E 1.5 %
Calcium 2.7 %
Copper 11.5 %
Folate 8.8 %
Iron 11.1 %
Magnesium 6.7 %
Manganese 14.4 %
Niacin 25.8 %
Pantothenic Acid 7.7 %
Phosphorus 16.1 %
Riboflavin 17.8 %
Selenium 18.6 %
Thiamin 11.2 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater tot hot dish (non-dairy/GF)

View the full Tater tot hot dish (non-dairy/GF) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater tot hot dish (non-dairy/GF)

196 calories of Tater Tots- Ore Ida (1 serving = 9 tater tots), (99.21 gram(s))

150 calories of Ground beef, lean, (2 oz)

28 calories of Peas, frozen, (0.13 package (10 oz))

26 calories of coconut milk canned 1/2 can, (0.13 serving)

17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Mushrooms, fresh, (28.34 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Arrowroot flour, (0.01 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.13 tsp)


No nutrition or calorie comments found.