Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 97.8
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 34.3 mg
Sodium 557.0 mg
Potassium 114.4 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.8 g
Sugars 4.8 g
Protein 4.6 g
Vitamin A 5.8 %
Vitamin B-12 0.6 %
Vitamin B-6 3.8 %
Vitamin C 13.3 %
Vitamin D 0.4 %
Vitamin E 7.4 %
Calcium 6.1 %
Copper 3.0 %
Folate 4.8 %
Iron 6.0 %
Magnesium 2.6 %
Manganese 6.5 %
Niacin 3.3 %
Pantothenic Acid 1.2 %
Phosphorus 3.8 %
Riboflavin 3.9 %
Selenium 4.3 %
Thiamin 6.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Crab Cakes with Mango Salsa

View the full Caribbean Crab Cakes with Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Crab Cakes with Mango Salsa

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

18 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (29 grams)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.30 serving)

8 calories of Mangos, (0.06 fruit without refuse)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Onions, raw, (0.06 large)

2 calories of Basil, (0.19 tbsp)

1 calories of Scallions, raw, (0.13 large)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Cilantro, dried, (0.09 tbsp)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.