Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.0 mg |
| Sodium | 691.7 mg |
| Potassium | 706.5 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.6 g |
| Protein | 3.4 g |
| Vitamin A | 537.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.8 % |
| Copper | 20.5 % |
| Folate | 8.1 % |
| Iron | 10.0 % |
| Magnesium | 8.5 % |
| Manganese | 43.6 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 15.9 % |
| Selenium | 6.5 % |
| Thiamin | 11.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swee Potat & Squash Soup
View the full Swee Potat & Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swee Potat & Squash Soup
140 calories of Sweet potato, (1 cup, cubes)
23 calories of Squash, winter, acorn, cooked, baked, with salt, (0.20 cup, cubes)
12 calories of Onion - Yellow (1 Cup), (0.10 serving)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
Calories per serving of Swee Potat & Squash Soup
140 calories of Sweet potato, (1 cup, cubes)
23 calories of Squash, winter, acorn, cooked, baked, with salt, (0.20 cup, cubes)
12 calories of Onion - Yellow (1 Cup), (0.10 serving)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
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