Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,046.9 mg |
| Potassium | 719.2 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.2 g |
| Protein | 4.3 g |
| Vitamin A | 580.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 167.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 12.0 % |
| Copper | 14.1 % |
| Folate | 11.3 % |
| Iron | 10.4 % |
| Magnesium | 8.0 % |
| Manganese | 38.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 12.8 % |
| Selenium | 3.4 % |
| Thiamin | 10.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Vegetable Soup Clean-Living Recipe
View the full Autumn Vegetable Soup Clean-Living Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Vegetable Soup Clean-Living Recipe
88 calories of Sweet potato, (0.63 cup, cubes)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
22 calories of Carrots, raw, (0.75 carrot (7-1/2"))
17 calories of kale, raw, (0.50 cup)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
7 calories of Garlic (1 clove), (1.50 serving)
Calories per serving of Autumn Vegetable Soup Clean-Living Recipe
88 calories of Sweet potato, (0.63 cup, cubes)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
22 calories of Carrots, raw, (0.75 carrot (7-1/2"))
17 calories of kale, raw, (0.50 cup)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
7 calories of Garlic (1 clove), (1.50 serving)
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