Autumn Vegetable Soup Clean-Living Recipe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.6
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,046.9 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 6.8 g
- Protein: 4.3 g
View full nutritional breakdown of Autumn Vegetable Soup Clean-Living Recipe calories by ingredient
Introduction
Add Salt & Pepper to taste throughout stages of cooking. At the last stage add either Italian Seasoning or Dill Weed or both! It really is SO good... Add Salt & Pepper to taste throughout stages of cooking. At the last stage add either Italian Seasoning or Dill Weed or both! It really is SO good...Number of Servings: 4
Ingredients
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1 medium onion
2Tblsp Light Extra Virgin Olive Oil
6 cloves garlic
3 carrots
3 celery stalks
1 red bell pepper
2.5 cups Sweet potato
2 cups Kale w/ stems
S&P to taste
4 cups good vegetable broth
Either Italian herb mix or Dill weed or Both(!) to taste
Tips
You could sub in Spinach instead of Kale if you choose.
Directions
On medium low, add onion to oil and a dash of salt. Sweat out the onion until starting to get soft. About 3 mins. Add half garlic, at same temp for same timeframe, cook likewise. Then add in both chopped carrots, and bell pepper with a bit of salt. Stir, leave for about 4 mins. Change temp to medium and add chopped celery and sweet potato, stir in a bit more salt and cook for 10 mins. Stirring occasionally. Add Kale, spices and broth and cook on medium low for another 10 mins & you are set!!
Serving Size: Makes 4 servings of approx. 2 cups each!
Number of Servings: 4
Recipe submitted by SparkPeople user MOONCHILD38.
Serving Size: Makes 4 servings of approx. 2 cups each!
Number of Servings: 4
Recipe submitted by SparkPeople user MOONCHILD38.
Member Ratings For This Recipe
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MOONCHILD38
