Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.8
Total Fat 14.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 86.4 mg
Potassium 173.3 mg
Total Carbohydrate 33.8 g
Dietary Fiber 4.1 g
Sugars 9.3 g
Protein 5.1 g
Vitamin A 63.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 3.3 %
Copper 4.6 %
Folate 1.4 %
Iron 3.6 %
Magnesium 2.9 %
Manganese 11.3 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 2.7 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 2.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DAY 4: Nutty Nutmeg Orange/Lemon Pumpkin Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DAY 4: Nutty Nutmeg Orange/Lemon Pumpkin Muffins

95 calories of Amaranth Flour, (0.13 cup)

80 calories of Olive Oil, (0.67 tbsp)

32 calories of Granulated Sugar, (2 tsp)

16 calories of Bob's Red Mill - Buckwheat Flour, (0.04 cup)

16 calories of Pecans, (0.08 oz (20 halves))

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Rice Dream Original rice milk, (0.08 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.08 oz)

0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.08 serving)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Fruit - Lemon Rind, Grated - 1 tbsp. = 6g = 1 serving, (0.08 tbsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Stevia in the Raw, (0.33 serving)

0 calories of Baking Soda, (0.04 tsp)


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