Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 277.1
Total Fat 12.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.7 g
Cholesterol 41.3 mg
Sodium 154.8 mg
Potassium 41.1 mg
Total Carbohydrate 35.4 g
Dietary Fiber 4.9 g
Sugars 15.8 g
Protein 6.3 g
Vitamin A 68.3 %
Vitamin B-12 1.8 %
Vitamin B-6 2.3 %
Vitamin C 0.7 %
Vitamin D 2.9 %
Vitamin E 5.6 %
Calcium 3.5 %
Copper 3.9 %
Folate 2.5 %
Iron 5.2 %
Magnesium 1.9 %
Manganese 8.4 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 3.9 %
Riboflavin 2.9 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin and Oats snack cake

View the full Pumpkin and Oats snack cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin and Oats snack cake

84 calories of 100% Whole Wheat Flour, (0.19 cup)

76 calories of Olive Oil, (0.04 cup)

31 calories of Walnuts, (0.17 oz)

31 calories of Honey, (0.03 cup)

22 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.11 serving)

16 calories of Egg, fresh, whole, raw, (0.22 large)

12 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.04 cup)

9 calories of Libby's 100% Pure Pumpkin Puree, (0.11 cup)

2 calories of Milk Super Calcium Skim Delux, (0.22 oz)

1 calories of Pumpkin Pie, spice (2g), (0.22 tsp)

1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.11 tsp)

0 calories of Baking soda, 1/8 tsp, (0.89 serving)


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