Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 271.1
Total Fat 11.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.3 g
Cholesterol 77.6 mg
Sodium 550.6 mg
Potassium 436.0 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 42.8 g
Vitamin A 28.2 %
Vitamin B-12 109.4 %
Vitamin B-6 39.6 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 2.7 %
Copper 5.8 %
Folate 3.0 %
Iron 18.9 %
Magnesium 15.1 %
Manganese 2.5 %
Niacin 146.5 %
Pantothenic Acid 5.1 %
Phosphorus 36.1 %
Riboflavin 9.8 %
Selenium 253.0 %
Thiamin 5.3 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Tuna Salad

View the full Asian Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Tuna Salad

186 calories of Tuna, Canned in Water, drained, (1.33 can)

80 calories of Roland Seseame Oil, (0.67 tbsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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