Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 124.1 mg |
| Sodium | 509.0 mg |
| Potassium | 348.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.3 g |
| Protein | 21.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 6.6 % |
| Vitamin E | 7.8 % |
| Calcium | 10.8 % |
| Copper | 10.3 % |
| Folate | 19.0 % |
| Iron | 14.4 % |
| Magnesium | 7.8 % |
| Manganese | 19.1 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 17.0 % |
| Riboflavin | 19.3 % |
| Selenium | 16.9 % |
| Thiamin | 17.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy brownies
View the full Healthy brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy brownies
114 calories of Flour, white, (0.25 cup)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
55 calories of Protein Powder, Jay robb Whey Protein, one scoop, (0.50 serving)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
13 calories of Buttermilk, lowfat, (0.13 cup)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Pudding - chocolate diet [Jello-O], (1 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Healthy brownies
114 calories of Flour, white, (0.25 cup)
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
55 calories of Protein Powder, Jay robb Whey Protein, one scoop, (0.50 serving)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
13 calories of Buttermilk, lowfat, (0.13 cup)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Pudding - chocolate diet [Jello-O], (1 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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