Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 14.8 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 124.1 mg
Sodium 509.0 mg
Potassium 348.4 mg
Total Carbohydrate 30.3 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Protein 21.7 g
Vitamin A 4.2 %
Vitamin B-12 6.4 %
Vitamin B-6 4.3 %
Vitamin C 0.8 %
Vitamin D 6.6 %
Vitamin E 7.8 %
Calcium 10.8 %
Copper 10.3 %
Folate 19.0 %
Iron 14.4 %
Magnesium 7.8 %
Manganese 19.1 %
Niacin 9.9 %
Pantothenic Acid 2.5 %
Phosphorus 17.0 %
Riboflavin 19.3 %
Selenium 16.9 %
Thiamin 17.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy brownies

View the full Healthy brownies Recipe & Instructions
Submitted by: GODDESS_INANNA
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy brownies

114 calories of Flour, white, (0.25 cup)

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

55 calories of Protein Powder, Jay robb Whey Protein, one scoop, (0.50 serving)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

13 calories of Buttermilk, lowfat, (0.13 cup)

9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Pudding - chocolate diet [Jello-O], (1 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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