Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.8 mg |
| Potassium | 660.4 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.8 g |
| Protein | 8.6 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.7 % |
| Calcium | 9.5 % |
| Copper | 43.5 % |
| Folate | 37.6 % |
| Iron | 12.3 % |
| Magnesium | 16.8 % |
| Manganese | 56.9 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 15.3 % |
| Riboflavin | 19.2 % |
| Selenium | 27.1 % |
| Thiamin | 9.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shiitake Banh Mi Salad
View the full Shiitake Banh Mi Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shiitake Banh Mi Salad
98 calories of Almond Butter, (1 tbsp)
41 calories of Shiitake Mushrooms, (75 grams)
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Romaine Lettuce (salad), (87.50 grams)
9 calories of Radish, Fresh, (2 oz)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Granulated Sugar, (0.19 tsp)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.75 tbsp)
0 calories of mint leave, (0.50 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Shiitake Banh Mi Salad
98 calories of Almond Butter, (1 tbsp)
41 calories of Shiitake Mushrooms, (75 grams)
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Romaine Lettuce (salad), (87.50 grams)
9 calories of Radish, Fresh, (2 oz)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Granulated Sugar, (0.19 tsp)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.75 tbsp)
0 calories of mint leave, (0.50 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
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