Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,757.1 | Total Fat | 64.4 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 380.0 mg |
| Sodium | 4,112.5 mg |
| Potassium | 2,473.4 mg |
| Total Carbohydrate | 183.6 g |
| Dietary Fiber | 20.8 g |
| Sugars | 11.3 g |
| Protein | 107.6 g |
| Vitamin A | 84.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 65.6 % |
| Vitamin C | 141.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 48.1 % |
| Calcium | 34.4 % |
| Copper | 56.3 % |
| Folate | 68.4 % |
| Iron | 80.7 % |
| Magnesium | 43.7 % |
| Manganese | 168.0 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 35.9 % |
| Phosphorus | 41.2 % |
| Riboflavin | 21.6 % |
| Selenium | 42.1 % |
| Thiamin | 64.5 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighten up Stuffed Bell Pepper Casserole
View the full Lighten up Stuffed Bell Pepper Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighten up Stuffed Bell Pepper Casserole
800 calories of Organic Valley Ground Chicken, Frozen, (16 oz)
428 calories of Spaghetti/Marinara Sauce (tomato sauce), (3 cup)
410 calories of White Rice, long grain, cooked, (2 cup)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
9 calories of Garlic, (2 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Lighten up Stuffed Bell Pepper Casserole
800 calories of Organic Valley Ground Chicken, Frozen, (16 oz)
428 calories of Spaghetti/Marinara Sauce (tomato sauce), (3 cup)
410 calories of White Rice, long grain, cooked, (2 cup)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
9 calories of Garlic, (2 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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