Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 499.1
Total Fat 17.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.2 g
Cholesterol 167.6 mg
Sodium 454.4 mg
Potassium 607.9 mg
Total Carbohydrate 51.9 g
Dietary Fiber 5.2 g
Sugars 8.4 g
Protein 33.2 g
Vitamin A 240.0 %
Vitamin B-12 12.8 %
Vitamin B-6 18.5 %
Vitamin C 51.8 %
Vitamin D 2.0 %
Vitamin E 12.1 %
Calcium 7.2 %
Copper 11.6 %
Folate 32.5 %
Iron 25.2 %
Magnesium 15.0 %
Manganese 59.8 %
Niacin 21.8 %
Pantothenic Acid 10.9 %
Phosphorus 19.4 %
Riboflavin 10.2 %
Selenium 39.5 %
Thiamin 21.5 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian fried rice

View the full Hawaiian fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian fried rice

145 calories of White Rice, medium grain, (0.60 cup)

103 calories of Chicken Breast - Chopped or Diced, (0.40 cup)

95 calories of Olive Oil, (0.80 tbsp)

45 calories of Shrimp, cooked, (1.60 oz)

22 calories of Carrots, cooked, (0.40 cup slices)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

15 calories of Pineapple, fresh, (0.20 cup, diced)

14 calories of Egg, fresh, whole, raw, (0.20 large)

11 calories of Broccoli, cooked, (0.20 cup, chopped)

9 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.30 serving)

7 calories of Egg white, large, (0.40 serving)

6 calories of Half A Yellow Onion, (0.20 serving)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Kikkoman Low Sodium Soy Sauce, (0.40 tbsp)


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