Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 343.8
Total Fat 17.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 80.6 mg
Sodium 96.6 mg
Potassium 428.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 13.9 g
Sugars 5.3 g
Protein 26.0 g
Vitamin A 4.4 %
Vitamin B-12 0.5 %
Vitamin B-6 91.2 %
Vitamin C 0.2 %
Vitamin D 502.0 %
Vitamin E 10.8 %
Calcium 56.0 %
Copper 30.8 %
Folate 1.4 %
Iron 21.5 %
Magnesium 45.5 %
Manganese 31.1 %
Niacin 1.8 %
Pantothenic Acid 80.8 %
Phosphorus 27.8 %
Riboflavin 103.3 %
Selenium 3.4 %
Thiamin 91.1 %
Zinc 42.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whey Choco-Coffee Breakfast Shake

View the full Whey Choco-Coffee Breakfast Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whey Choco-Coffee Breakfast Shake

105 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (3 tbsp)

100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))

52 calories of Heavy Whipping Cream, (1 tbsp)

37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)

30 calories of OSTEO BI-FLEX, (1 serving)

15 calories of Body Fortress Glutamine, (1 tsp)

5 calories of Glucomannan Powder, NOW FOODS, 1/2 tsp (2g), (1 serving)

0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (2 serving)

0 calories of Folger's classic roast - Instant Coffee, (2 tsp)


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