Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 343.8 | Total Fat | 17.3 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 80.6 mg |
Sodium | 96.6 mg |
Potassium | 428.1 mg |
Total Carbohydrate | 29.7 g |
Dietary Fiber | 13.9 g |
Sugars | 5.3 g |
Protein | 26.0 g |
Vitamin A | 4.4 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 91.2 % |
Vitamin C | 0.2 % |
Vitamin D | 502.0 % |
Vitamin E | 10.8 % |
Calcium | 56.0 % |
Copper | 30.8 % |
Folate | 1.4 % |
Iron | 21.5 % |
Magnesium | 45.5 % |
Manganese | 31.1 % |
Niacin | 1.8 % |
Pantothenic Acid | 80.8 % |
Phosphorus | 27.8 % |
Riboflavin | 103.3 % |
Selenium | 3.4 % |
Thiamin | 91.1 % |
Zinc | 42.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whey Choco-Coffee Breakfast Shake
View the full Whey Choco-Coffee Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whey Choco-Coffee Breakfast Shake
105 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (3 tbsp)
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
52 calories of Heavy Whipping Cream, (1 tbsp)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
30 calories of OSTEO BI-FLEX, (1 serving)
15 calories of Body Fortress Glutamine, (1 tsp)
5 calories of Glucomannan Powder, NOW FOODS, 1/2 tsp (2g), (1 serving)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (2 serving)
0 calories of Folger's classic roast - Instant Coffee, (2 tsp)
Calories per serving of Whey Choco-Coffee Breakfast Shake
105 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (3 tbsp)
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
52 calories of Heavy Whipping Cream, (1 tbsp)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
30 calories of OSTEO BI-FLEX, (1 serving)
15 calories of Body Fortress Glutamine, (1 tsp)
5 calories of Glucomannan Powder, NOW FOODS, 1/2 tsp (2g), (1 serving)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (2 serving)
0 calories of Folger's classic roast - Instant Coffee, (2 tsp)
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