Whey Choco-Coffee Breakfast Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 343.8
- Total Fat: 17.3 g
- Cholesterol: 80.6 mg
- Sodium: 96.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 13.9 g
- Protein: 26.0 g
View full nutritional breakdown of Whey Choco-Coffee Breakfast Shake calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup water
1/2 cup ice
1 tablespoon cream
1 scoop whey protein powder sweetened w stevia
9 drops liquid vanilla stevia
3 tablespoons cocoa powder
2 teaspoons instant coffee
1 scoop of Knox Osteo Bi Flex Nutri Joint Powder
3 Tablespoons of Flax USA ground flax seed
1 teaspoon Glutamine Powder - Body Fortress
1/2 teaspoon Glucomannan Powder (konjac powder)
Directions
Mix all ingredients in blender and blend until smooth.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KNOTU2.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KNOTU2.