Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 19.6 mg |
| Sodium | 525.9 mg |
| Potassium | 1,143.7 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.8 g |
| Protein | 12.8 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 23.3 % |
| Copper | 42.7 % |
| Folate | 14.0 % |
| Iron | 9.0 % |
| Magnesium | 9.2 % |
| Manganese | 17.6 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 32.9 % |
| Phosphorus | 41.5 % |
| Riboflavin | 63.6 % |
| Selenium | 37.7 % |
| Thiamin | 13.1 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in St. Thomas Mushroom
View the full St. Thomas Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of St. Thomas Mushroom
100 calories of Provolone Cheese, (1 slice (1 oz))
60 calories of Dressing, Newmans Own Light Italian Dressing 2tbsp, (1 serving)
52 calories of Portabella Mushrooms, (200 grams)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
Calories per serving of St. Thomas Mushroom
100 calories of Provolone Cheese, (1 slice (1 oz))
60 calories of Dressing, Newmans Own Light Italian Dressing 2tbsp, (1 serving)
52 calories of Portabella Mushrooms, (200 grams)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
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