Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.3 mg |
| Sodium | 89.5 mg |
| Potassium | 729.0 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 24.6 g |
| Protein | 9.6 g |
| Vitamin A | 381.6 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 26.2 % |
| Copper | 18.0 % |
| Folate | 6.4 % |
| Iron | 15.1 % |
| Magnesium | 18.5 % |
| Manganese | 41.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 26.6 % |
| Riboflavin | 26.0 % |
| Selenium | 1.7 % |
| Thiamin | 10.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Raisin Pumpkin Yogurt
View the full Nutty Raisin Pumpkin Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Raisin Pumpkin Yogurt
65 calories of Walnuts, (0.10 cup shelled (50 halves))
64 calories of Raisins, (0.13 cup, packed)
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
Calories per serving of Nutty Raisin Pumpkin Yogurt
65 calories of Walnuts, (0.10 cup shelled (50 halves))
64 calories of Raisins, (0.13 cup, packed)
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
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