Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 69.4 mg |
| Sodium | 372.2 mg |
| Potassium | 41.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.0 g |
| Protein | 2.9 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.8 % |
| Copper | 0.2 % |
| Folate | 1.6 % |
| Iron | 1.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 0.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joys Original Spoonbread
View the full Joys Original Spoonbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joys Original Spoonbread
65 calories of Butter, salted, (0.04 cup)
46 calories of Sour Cream, (0.08 cup)
25 calories of Cornbread, Jiffy Corn Muffin Mix (8.5oz bx) - dry mix 6 servs, (1 serving)
24 calories of Green Giant Whole Kernel Sweet Corn, (0.15 cup)
21 calories of Del Monte Sweet Corn Cream Style, (0.15 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Joys Original Spoonbread
65 calories of Butter, salted, (0.04 cup)
46 calories of Sour Cream, (0.08 cup)
25 calories of Cornbread, Jiffy Corn Muffin Mix (8.5oz bx) - dry mix 6 servs, (1 serving)
24 calories of Green Giant Whole Kernel Sweet Corn, (0.15 cup)
21 calories of Del Monte Sweet Corn Cream Style, (0.15 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
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