Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 83.5
Total Fat 0.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.1 mg
Sodium 164.6 mg
Potassium 38.6 mg
Total Carbohydrate 15.7 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 2.9 g
Vitamin A 0.9 %
Vitamin B-12 1.0 %
Vitamin B-6 2.1 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.3 %
Copper 2.9 %
Folate 8.4 %
Iron 5.8 %
Magnesium 2.4 %
Manganese 10.2 %
Niacin 4.4 %
Pantothenic Acid 2.2 %
Phosphorus 2.9 %
Riboflavin 1.0 %
Selenium 6.8 %
Thiamin 5.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dried Scallops and Century Egg Congee

View the full Dried Scallops and Century Egg Congee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dried Scallops and Century Egg Congee

68 calories of White Rice, short grain, cooked, (0.28 cup)

10 calories of Preserved Duck Eggs, (6.88 gram(s))

3 calories of Scallops, raw, (0.13 unit 2 large or 5 small)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Scallions, raw, (0.13 large)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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