Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.1
Total Fat 12.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 36.6 mg
Sodium 1,105.5 mg
Potassium 558.9 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.0 g
Sugars 3.0 g
Protein 20.8 g
Vitamin A 25.7 %
Vitamin B-12 8.4 %
Vitamin B-6 16.0 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 21.6 %
Copper 8.0 %
Folate 7.7 %
Iron 14.4 %
Magnesium 8.4 %
Manganese 10.1 %
Niacin 17.8 %
Pantothenic Acid 6.5 %
Phosphorus 27.7 %
Riboflavin 14.2 %
Selenium 19.1 %
Thiamin 26.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helathy Pizza

View the full Helathy Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helathy Pizza

150 calories of Pizza Crust Dough, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

64 calories of Canadian Bacon, (0.25 package (6 oz) yields)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)


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