Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 319.2
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 81.0 mg
Sodium 1,026.7 mg
Potassium 317.7 mg
Total Carbohydrate 31.5 g
Dietary Fiber 8.0 g
Sugars 2.6 g
Protein 29.6 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.7 %
Copper 8.4 %
Folate 23.4 %
Iron 23.9 %
Magnesium 11.2 %
Manganese 16.7 %
Niacin 4.0 %
Pantothenic Acid 3.8 %
Phosphorus 11.8 %
Riboflavin 5.4 %
Selenium 1.8 %
Thiamin 9.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TACO SOUP

View the full TACO SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TACO SOUP

162 calories of Shady Brook Lean Ground Turkey, (113.40 gram(s))

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

12 calories of Ortega Hot and Spicy Taco Seasoning, (0.60 tbsp)

12 calories of del monte petite cut diced tomato w/zesty jalapenos, (0.20 cup)

9 calories of Old El Paso Taco Mix, low sodium, 6 srv per package, (0.60 serving)

9 calories of Del Monte Diced Tomato, (1.45 oz)


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