Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.0 | Total Fat | 36.8 g |
|---|---|
| Saturated Fat | 17.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 59.2 mg |
| Sodium | 1,429.1 mg |
| Potassium | 1.7 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.0 g |
| Protein | 16.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 13.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kielbasa with Onion and Peppers over Quinoa
View the full Kielbasa with Onion and Peppers over Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kielbasa with Onion and Peppers over Quinoa
333 calories of Hillshire Farm Polska Kielbasa, (3.50 oz)
83 calories of 365 Organic Quinoa, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
23 calories of 1 Med. Green Bell Pepper, (0.75 serving)
12 calories of Cooked Onion, (0.13 cup)
3 calories of Chicken Boullion (1 tsp), (0.50 serving)
Calories per serving of Kielbasa with Onion and Peppers over Quinoa
333 calories of Hillshire Farm Polska Kielbasa, (3.50 oz)
83 calories of 365 Organic Quinoa, (0.13 cup)
51 calories of Butter, salted, (0.50 tbsp)
23 calories of 1 Med. Green Bell Pepper, (0.75 serving)
12 calories of Cooked Onion, (0.13 cup)
3 calories of Chicken Boullion (1 tsp), (0.50 serving)
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