Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 469.8 mg |
| Potassium | 324.2 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 8.0 g |
| Protein | 8.2 g |
| Vitamin A | 90.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 184.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.5 % |
| Copper | 4.9 % |
| Folate | 13.3 % |
| Iron | 15.6 % |
| Magnesium | 5.6 % |
| Manganese | 12.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 19.1 % |
| Riboflavin | 9.0 % |
| Selenium | 1.6 % |
| Thiamin | 6.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Quinoa Fried Rice
View the full Spicy Quinoa Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Quinoa Fried Rice
120 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.50 cup)
15 calories of pepper, hot chili, red, raw; 1 pepper, (0.83 serving)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
5 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Spicy Quinoa Fried Rice
120 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.50 cup)
15 calories of pepper, hot chili, red, raw; 1 pepper, (0.83 serving)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
5 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))