Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.1 mg |
| Potassium | 92.1 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 13.9 g |
| Protein | 1.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.0 % |
| Calcium | 2.3 % |
| Copper | 7.3 % |
| Folate | 0.2 % |
| Iron | 6.1 % |
| Magnesium | 4.6 % |
| Manganese | 6.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Brownie - Cake
View the full Quinoa Brownie - Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Brownie - Cake
41 calories of Brown Sugar, (0.05 cup, packed)
19 calories of Quinoa, Alter Eco (Black), (0.03 cup)
16 calories of Canola Oil, (0.13 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
5 calories of Mori-Nu, Tofu, silken, firm, (7.81 grams)
1 calories of Coconut Dream Coconut Drink Unsweetened (1 cup), (0.02 serving)
Calories per serving of Quinoa Brownie - Cake
41 calories of Brown Sugar, (0.05 cup, packed)
19 calories of Quinoa, Alter Eco (Black), (0.03 cup)
16 calories of Canola Oil, (0.13 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
5 calories of Mori-Nu, Tofu, silken, firm, (7.81 grams)
1 calories of Coconut Dream Coconut Drink Unsweetened (1 cup), (0.02 serving)
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