Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 122.4 mg |
| Potassium | 633.9 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 15.1 g |
| Sugars | 18.6 g |
| Protein | 14.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 17.9 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.8 % |
| Calcium | 25.0 % |
| Copper | 6.4 % |
| Folate | 6.3 % |
| Iron | 14.1 % |
| Magnesium | 30.3 % |
| Manganese | 9.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 13.7 % |
| Selenium | 4.7 % |
| Thiamin | 4.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protien Banana Chia Smoothie
View the full Protien Banana Chia Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protien Banana Chia Smoothie
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
45 calories of Peanut Butter (PB2, Powder, Original) 1Srv=2Tbsp(12g), (2 tbsp)
25 calories of Milk, 1%, (0.25 cup)
Calories per serving of Protien Banana Chia Smoothie
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
45 calories of Peanut Butter (PB2, Powder, Original) 1Srv=2Tbsp(12g), (2 tbsp)
25 calories of Milk, 1%, (0.25 cup)
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