Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.9 mg |
| Potassium | 789.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 4.1 g |
| Protein | 4.5 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.6 % |
| Copper | 28.0 % |
| Folate | 18.4 % |
| Iron | 4.1 % |
| Magnesium | 12.3 % |
| Manganese | 13.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 7.8 % |
| Selenium | 0.7 % |
| Thiamin | 6.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado/Tomato chunky salsa
View the full Avocado/Tomato chunky salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado/Tomato chunky salsa
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Avocado/Tomato chunky salsa
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories in Similar Recipes
- Tired of the same green leafy salad?
- When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious....
- The natural and tasty guacamole that ANYONE loves!
- Loaded with flavor and ultra satisfying
- Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables,...
- This is easy and delicous.
- This is really light and VERY yummy!
- good summer dip!!
-
A vegan twist on an asain drink
Credit given to: http://urbanvegan.blogspot.com/2006/06/veg
a... - This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients.
- This is made with parsnips instead of rice.
- This are a little high in calories as is. I would suggest subbing the avocados for something else that...
- Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for...
- I first tried this in Spain. This is a great dish to pass or serve as a side salad. The hearts of palm...