Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 62.0 mg |
| Sodium | 301.7 mg |
| Potassium | 31.9 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.4 g |
| Protein | 8.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 8.3 % |
| Calcium | 15.0 % |
| Copper | 0.4 % |
| Folate | 2.0 % |
| Iron | 12.7 % |
| Magnesium | 0.8 % |
| Manganese | 4.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 8.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jillian's Multigrain Pancakes (modified)
View the full Jillian's Multigrain Pancakes (modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jillian's Multigrain Pancakes (modified)
110 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.25 cup)
29 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.22 tbsp)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
5 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.17 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Jillian's Multigrain Pancakes (modified)
110 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.25 cup)
29 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.22 tbsp)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)
11 calories of Yogurt Plain Greek Yogurt, non-fat, (0.08 cup)
5 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.17 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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