Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 34.9
Total Fat 2.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 64.1 mg
Sodium 34.1 mg
Potassium 29.4 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 2.6 g
Vitamin A 2.3 %
Vitamin B-12 2.3 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 1.5 %
Vitamin E 0.9 %
Calcium 1.3 %
Copper 0.3 %
Folate 2.3 %
Iron 1.3 %
Magnesium 0.2 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 1.7 %
Phosphorus 2.9 %
Riboflavin 2.6 %
Selenium 4.7 %
Thiamin 0.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cloud bread

View the full Cloud bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cloud bread

18 calories of Egg Yolk, (0.33 large)

11 calories of Low fat cream cheese, (0.33 tbsp)

5 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.04 cup)

0 calories of cream of tarter, (0.03 tsp)


Nutrition & Calorie Comments  

Super easy recipe! I added in some seasonings to add some flavor. You could really add in any seasonings you wish! Great for a sandwich and gives me that "bread like" option on my low carb meal plan.