Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.4 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 135.2 mg |
| Sodium | 709.5 mg |
| Potassium | 902.8 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.5 g |
| Protein | 45.6 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 60.7 % |
| Vitamin C | 67.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.8 % |
| Calcium | 13.6 % |
| Copper | 11.6 % |
| Folate | 18.0 % |
| Iron | 16.2 % |
| Magnesium | 22.5 % |
| Manganese | 19.6 % |
| Niacin | 101.1 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 47.7 % |
| Riboflavin | 22.6 % |
| Selenium | 50.2 % |
| Thiamin | 24.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Feta stuffed Chicken w/ red potatoes and green beans
View the full Spinach and Feta stuffed Chicken w/ red potatoes and green beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Feta stuffed Chicken w/ red potatoes and green beans
193 calories of Chicken Breast (cooked), no skin, roasted, (159 grams)
58 calories of Red Potato, (83.33 grams)
39 calories of Bertolli Basil Pesto, (0.67 tbsp)
37 calories of Feta Cheese, (0.50 oz)
29 calories of Canadian Bacon, (0.67 slices (6 per 6-oz pkg.))
17 calories of Heavy Whipping Cream, (0.33 tbsp)
17 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.67 oz)
12 calories of Cheese (Laughing Cow Garlic & Herb), (0.33 serving)
6 calories of Green Beans (snap), (3.33 beans (4" long))
5 calories of Spinach, fresh, (0.67 cup)
1 calories of Garlic, (0.33 tsp)
0 calories of Crisco Cooking Spray, Original, (0.03 gram(s))
Calories per serving of Spinach and Feta stuffed Chicken w/ red potatoes and green beans
193 calories of Chicken Breast (cooked), no skin, roasted, (159 grams)
58 calories of Red Potato, (83.33 grams)
39 calories of Bertolli Basil Pesto, (0.67 tbsp)
37 calories of Feta Cheese, (0.50 oz)
29 calories of Canadian Bacon, (0.67 slices (6 per 6-oz pkg.))
17 calories of Heavy Whipping Cream, (0.33 tbsp)
17 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.67 oz)
12 calories of Cheese (Laughing Cow Garlic & Herb), (0.33 serving)
6 calories of Green Beans (snap), (3.33 beans (4" long))
5 calories of Spinach, fresh, (0.67 cup)
1 calories of Garlic, (0.33 tsp)
0 calories of Crisco Cooking Spray, Original, (0.03 gram(s))
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