Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.5
Total Fat 17.3 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 56.3 mg
Sodium 594.0 mg
Potassium 214.9 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 2.6 g
Vitamin A 99.6 %
Vitamin B-12 1.1 %
Vitamin B-6 4.9 %
Vitamin C 11.7 %
Vitamin D 8.0 %
Vitamin E 7.8 %
Calcium 15.8 %
Copper 4.3 %
Folate 15.3 %
Iron 5.3 %
Magnesium 10.7 %
Manganese 27.0 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 5.1 %
Riboflavin 7.6 %
Selenium 1.8 %
Thiamin 2.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Creamed Spinach

View the full Low Carb Creamed Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Creamed Spinach

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

51 calories of Butter, salted, (0.50 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.13 cup)

3 calories of bouillon powder (vegetable stock for soups), (0.19 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Xanthan Gum, (0.09 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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