Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 205.6
Total Fat 6.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 288.5 mg
Potassium 481.3 mg
Total Carbohydrate 30.8 g
Dietary Fiber 8.5 g
Sugars 2.4 g
Protein 8.3 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 50.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.6 %
Copper 12.4 %
Folate 40.0 %
Iron 15.6 %
Magnesium 15.8 %
Manganese 28.4 %
Niacin 4.2 %
Pantothenic Acid 4.4 %
Phosphorus 15.8 %
Riboflavin 5.9 %
Selenium 6.7 %
Thiamin 13.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Two-Bean Salad

View the full Southwestern Two-Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Two-Bean Salad

77 calories of Beans, pinto, (0.33 cup)

50 calories of Crisco Pure Vegetable Oil, (0.42 tbsp)

39 calories of Beans, black, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

7 calories of Granulated Sugar, (0.42 tsp)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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