Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 325.6 | Total Fat | 19.1 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 2.5 mg |
Sodium | 209.0 mg |
Potassium | 128.1 mg |
Total Carbohydrate | 26.2 g |
Dietary Fiber | 5.9 g |
Sugars | 5.3 g |
Protein | 16.8 g |
Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.1 % |
Vitamin C | 0.0 % |
Vitamin D | 6.3 % |
Vitamin E | 22.5 % |
Calcium | 21.2 % |
Copper | 3.1 % |
Folate | 0.1 % |
Iron | 12.5 % |
Magnesium | 5.2 % |
Manganese | 4.1 % |
Niacin | 20.2 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 1.5 % |
Riboflavin | 2.7 % |
Selenium | 0.3 % |
Thiamin | 0.1 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate & Peanut Butter Overnight Oats
View the full chocolate & Peanut Butter Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate & Peanut Butter Overnight Oats
190 calories of JIF creamy peanut butter, (2 tbsp)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
35 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.25 cup)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
Calories per serving of chocolate & Peanut Butter Overnight Oats
190 calories of JIF creamy peanut butter, (2 tbsp)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
35 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.25 cup)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
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