Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.6
Total Fat 19.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 209.0 mg
Potassium 128.1 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.9 g
Sugars 5.3 g
Protein 16.8 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 6.3 %
Vitamin E 22.5 %
Calcium 21.2 %
Copper 3.1 %
Folate 0.1 %
Iron 12.5 %
Magnesium 5.2 %
Manganese 4.1 %
Niacin 20.2 %
Pantothenic Acid 0.0 %
Phosphorus 1.5 %
Riboflavin 2.7 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chocolate & Peanut Butter Overnight Oats


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chocolate & Peanut Butter Overnight Oats

190 calories of JIF creamy peanut butter, (2 tbsp)

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

35 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.25 cup)

15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)


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