Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 270.4
Total Fat 8.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 37.8 mg
Sodium 405.2 mg
Potassium 619.8 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.6 g
Sugars 5.6 g
Protein 14.9 g
Vitamin A 78.7 %
Vitamin B-12 2.2 %
Vitamin B-6 23.4 %
Vitamin C 33.0 %
Vitamin D 6.3 %
Vitamin E 2.4 %
Calcium 11.9 %
Copper 9.9 %
Folate 8.3 %
Iron 10.7 %
Magnesium 10.3 %
Manganese 14.6 %
Niacin 14.1 %
Pantothenic Acid 8.5 %
Phosphorus 15.2 %
Riboflavin 9.3 %
Selenium 21.4 %
Thiamin 8.7 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Wild Rice Potato Soup

View the full Turkey Wild Rice Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Wild Rice Potato Soup

65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

38 calories of Whole Milk / Vitamin D, (0.25 cup)

35 calories of soup, homemade turkey broth, skimmed of fat, 1 cup, (1 serving)

29 calories of Bacon grease, (0.75 tsp)

22 calories of Wild Rice, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Half A Yellow Onion, (0.13 serving)

3 calories of Arrow Root Powder, (0.13 oz)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Poultry seasoning, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


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