Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 279.0
Total Fat 5.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 37.5 mg
Potassium 37.5 mg
Total Carbohydrate 39.0 g
Dietary Fiber 9.4 g
Sugars 22.2 g
Protein 6.1 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 6.3 %
Vitamin E 12.5 %
Calcium 7.5 %
Copper 0.7 %
Folate 0.0 %
Iron 11.0 %
Magnesium 1.0 %
Manganese 1.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.5 %
Riboflavin 2.5 %
Selenium 0.0 %
Thiamin 10.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal with dried mango and coconut

View the full oatmeal with dried mango and coconut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal with dried mango and coconut

150 calories of Oatmeal (plain), (0.50 cup dry)

65 calories of dried phillippine mangos, Daily Chef, (0.50 serving)

49 calories of Philippine Brand Young Dried Coconut, (14 gram(s))

15 calories of Almond Milk - Silk Original, (0.25 cup)


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