Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.3
Total Fat 17.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 48.0 mg
Sodium 1,496.3 mg
Potassium 213.1 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.0 g
Sugars 2.4 g
Protein 14.4 g
Vitamin A 27.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.3 %
Copper 4.4 %
Folate 14.3 %
Iron 7.2 %
Magnesium 3.9 %
Manganese 10.6 %
Niacin 2.3 %
Pantothenic Acid 2.3 %
Phosphorus 6.3 %
Riboflavin 2.2 %
Selenium 2.1 %
Thiamin 4.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage & Lentil Soup

View the full Sausage & Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Lentil Soup

190 calories of Bulk Pork Sausage, (2 oz)

30 calories of Lentils, (0.13 cup)

15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.13 dash)


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