Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.2 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 14.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.1 mg |
| Potassium | 467.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.0 g |
| Protein | 6.4 g |
| Vitamin A | 75.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.4 % |
| Calcium | 9.3 % |
| Copper | 16.2 % |
| Folate | 26.1 % |
| Iron | 11.8 % |
| Magnesium | 18.9 % |
| Manganese | 44.9 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.0 % |
| Riboflavin | 6.5 % |
| Selenium | 3.0 % |
| Thiamin | 8.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Peanut Salad
View the full Spinach Peanut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Peanut Salad
154 calories of Canola Oil, (0.08 cup)
94 calories of Spanish Peanuts, (0.11 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
17 calories of Sesame Seeds, (0.33 tbsp)
10 calories of Crosse & Blackwell Chutney, (0.17 tbsp)
9 calories of Spinach, fresh, (1.33 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Tabasco Sauce, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Dry mustard, (0.17 serving)
Calories per serving of Spinach Peanut Salad
154 calories of Canola Oil, (0.08 cup)
94 calories of Spanish Peanuts, (0.11 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
17 calories of Sesame Seeds, (0.33 tbsp)
10 calories of Crosse & Blackwell Chutney, (0.17 tbsp)
9 calories of Spinach, fresh, (1.33 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Tabasco Sauce, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Dry mustard, (0.17 serving)
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