Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 446.8 | Total Fat | 25.5 g |
---|---|
Saturated Fat | 14.4 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 115.5 mg |
Sodium | 208.3 mg |
Potassium | 393.5 mg |
Total Carbohydrate | 20.0 g |
Dietary Fiber | 2.6 g |
Sugars | 1.1 g |
Protein | 35.0 g |
Vitamin A | 2.4 % | Vitamin B-12 | 3.5 % |
---|---|
Vitamin B-6 | 11.7 % |
Vitamin C | 0.6 % |
Vitamin D | 2.5 % |
Vitamin E | 18.7 % |
Calcium | 24.9 % |
Copper | 2.5 % |
Folate | 2.4 % |
Iron | 6.9 % |
Magnesium | 16.6 % |
Manganese | 40.3 % |
Niacin | 6.4 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 15.1 % |
Riboflavin | 5.0 % |
Selenium | 3.5 % |
Thiamin | 6.7 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Gluten free Fried Chicken
View the full Amazing Gluten free Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Gluten free Fried Chicken
124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)
113 calories of Coconut Oil, (0.06 cup)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
75 calories of Rice flour, brown, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of Himalayan Pink Salt, (0.25 tsp)
Calories per serving of Amazing Gluten free Fried Chicken
124 calories of *Chicken Breast (raw, boneless, skinless), (4 oz)
113 calories of Coconut Oil, (0.06 cup)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
75 calories of Rice flour, brown, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of Himalayan Pink Salt, (0.25 tsp)
Calories in Similar Recipes
- Ohh, so good
-
adapted from : http://www.wittyinthecity.com/2011/08/man-
pleasing-chicken/ - I didn't use rice. If you miss that, you could chop 1 cauliflower head in the food processor until it...