Amazing Gluten free Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 446.8
  • Total Fat: 25.5 g
  • Cholesterol: 115.5 mg
  • Sodium: 208.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 35.0 g

View full nutritional breakdown of Amazing Gluten free Fried Chicken calories by ingredient



Number of Servings: 4

Ingredients

    1 lb Chicken breast
    1 Egg
    1/4 cup Coconut Oil

    Breading
    1/2 Cup Almond Flour
    1/2 Cup Brown Rice Flour
    1/4 Cup Grated Parmesan Cheese
    1 tsp Garlic powder
    1/2 tsp Sea Salt or Himalayan Salt


Directions

-Cut chicken breasts in to thin pieces and season
-Mix breaking in gallon size zip lock
-Mix egg in bowl
-Heat coconut oil 2 Tbls at a time in skillet over medium heat.
-Dip chicken in egg and toss in bag until well coated with breading.
- place breaded chicken in hot pan and cook until pan side is golden brown and flip
- add more oil as needed a Tbls at time.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHBGOOD.