Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.7
Total Fat 7.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 52.9 mg
Sodium 1,622.0 mg
Potassium 475.7 mg
Total Carbohydrate 35.6 g
Dietary Fiber 5.3 g
Sugars 13.4 g
Protein 26.1 g
Vitamin A 64.8 %
Vitamin B-12 9.8 %
Vitamin B-6 24.3 %
Vitamin C 57.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 19.4 %
Copper 7.7 %
Folate 4.1 %
Iron 21.2 %
Magnesium 7.5 %
Manganese 13.4 %
Niacin 55.2 %
Pantothenic Acid 7.7 %
Phosphorus 50.8 %
Riboflavin 52.8 %
Selenium 26.8 %
Thiamin 5.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwest chicken quinoa

View the full southwest chicken quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwest chicken quinoa

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

16 calories of Cooked Onion, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

4 calories of Chili Power, (0.17 serving)

4 calories of Chili Power, (0.17 serving)

4 calories of Chili Power, (0.17 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Coriander Seed, Ground (1 Tbsp), (0.04 tbsp)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of *McCormick ground cumin, (0.33 tbsp)

0 calories of (C) Garlic, minced, 1 tsp, (0.33 tsp)


No nutrition or calorie comments found.