Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 951.6 mg |
| Potassium | 215.2 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.1 g |
| Protein | 4.3 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.5 % |
| Copper | 4.9 % |
| Folate | 4.2 % |
| Iron | 9.9 % |
| Magnesium | 5.7 % |
| Manganese | 15.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.9 % |
| Selenium | 9.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Barley Soup
View the full Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
56 calories of Barley, pearled, uncooked, (0.08 cup)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Tomato - Canned Tomatoes - Alymer diced, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Curry powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of WORCHESTSHIRE SAUCE, (0.08 tsp)
0 calories of Zucchini, baby, (0.08 medium)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Homemade No Sodium Vegetable Stock, (0.67 cup)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.08 tsp)
Calories per serving of Vegetable Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
56 calories of Barley, pearled, uncooked, (0.08 cup)
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Tomato - Canned Tomatoes - Alymer diced, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Curry powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of WORCHESTSHIRE SAUCE, (0.08 tsp)
0 calories of Zucchini, baby, (0.08 medium)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Homemade No Sodium Vegetable Stock, (0.67 cup)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.08 tsp)
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