Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 35.4 mg |
| Sodium | 114.9 mg |
| Potassium | 142.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.3 g |
| Protein | 14.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 2.8 % |
| Folate | 1.2 % |
| Iron | 9.1 % |
| Magnesium | 2.5 % |
| Manganese | 0.3 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.7 % |
| Selenium | 19.2 % |
| Thiamin | 2.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, quinoa, sweet potatoe chilli
View the full Turkey, quinoa, sweet potatoe chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, quinoa, sweet potatoe chilli
78 calories of Ground Turkey, (33.33 grams)
68 calories of Organic Quino TruRoots, (0.10 cup)
43 calories of Ube (Purple Yam), (30.27 gram(s))
17 calories of Chicken stock, home-prepared, (0.20 cup)
16 calories of Chicken Sausage - Sweet Apple Trader Joe's, (0.13 serving)
1 calories of Contadina Crushed Tomatoe - 1 Can (13 Servings), (0.07 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.20 serving)
0 calories of shallot, (0.20 tbsp)
Calories per serving of Turkey, quinoa, sweet potatoe chilli
78 calories of Ground Turkey, (33.33 grams)
68 calories of Organic Quino TruRoots, (0.10 cup)
43 calories of Ube (Purple Yam), (30.27 gram(s))
17 calories of Chicken stock, home-prepared, (0.20 cup)
16 calories of Chicken Sausage - Sweet Apple Trader Joe's, (0.13 serving)
1 calories of Contadina Crushed Tomatoe - 1 Can (13 Servings), (0.07 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.20 serving)
0 calories of shallot, (0.20 tbsp)
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