Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 122.4
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 19.6 mg
Sodium 664.0 mg
Potassium 269.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 8.5 g
Vitamin A 38.7 %
Vitamin B-12 1.1 %
Vitamin B-6 7.5 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.9 %
Copper 3.4 %
Folate 2.8 %
Iron 5.1 %
Magnesium 4.0 %
Manganese 5.9 %
Niacin 10.2 %
Pantothenic Acid 2.4 %
Phosphorus 8.9 %
Riboflavin 3.3 %
Selenium 14.1 %
Thiamin 3.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Barley Soup

View the full Turkey Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Barley Soup

39 calories of Turkey, diced, (1 oz)

21 calories of Barley, pearled, raw, (0.03 cup)

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Homemade Turkey Stock, (0.50 cup)

12 calories of Idaho Potato, 1 medium, (0.66 oz)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Rutabaga, (0.13 cup)

6 calories of 1 med yellow onion, (0.13 serving)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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