Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.2
Total Fat 9.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 100.4 mg
Potassium 84.0 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.6 g
Sugars 7.1 g
Protein 6.4 g
Vitamin A 4.2 %
Vitamin B-12 5.1 %
Vitamin B-6 1.9 %
Vitamin C 3.3 %
Vitamin D 2.6 %
Vitamin E 1.8 %
Calcium 4.8 %
Copper 1.8 %
Folate 4.4 %
Iron 9.0 %
Magnesium 0.9 %
Manganese 8.6 %
Niacin 0.4 %
Pantothenic Acid 2.9 %
Phosphorus 1.8 %
Riboflavin 13.7 %
Selenium 0.6 %
Thiamin 3.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Pear Oatmeal Breakfast Bars

View the full Apple and Pear Oatmeal Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Pear Oatmeal Breakfast Bars

84 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.28 cup)

82 calories of Goya Coconut Milk, (0.22 cup)

10 calories of Pears, fresh, (0.13 cup slices)

8 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.25 serving)

7 calories of Apples, fresh with skin, (0.13 cup slices)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cloves, ground, (0.03 tsp)


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