Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 203.2
Total Fat 6.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 25.7 mg
Sodium 789.4 mg
Potassium 279.5 mg
Total Carbohydrate 28.2 g
Dietary Fiber 11.9 g
Sugars 7.0 g
Protein 19.0 g
Vitamin A 6.1 %
Vitamin B-12 2.8 %
Vitamin B-6 1.9 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.9 %
Copper 4.7 %
Folate 1.3 %
Iron 5.6 %
Magnesium 1.1 %
Manganese 1.4 %
Niacin 11.6 %
Pantothenic Acid 0.1 %
Phosphorus 5.5 %
Riboflavin 3.1 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Soup with Ham

View the full Bean Soup with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Soup with Ham

97 calories of Honey Baked Spiral Cut Ham - Serving Size 3 Ou, (1.71 oz)

59 calories of Beans, Great Northern - Dry, Goya, (0.21 cup)

27 calories of Ham Broth, (0.71 cup)

13 calories of Wegmans diced canned tomatoes, (0.25 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.07 serving)

1 calories of Garlic, (0.14 clove)

1 calories of Chili powder, (0.07 tsp)

0 calories of Kosher Salt - Diamond Crystal, (0.14 tsp)


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