Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 103.4 mg |
| Sodium | 179.6 mg |
| Potassium | 75.2 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.8 g |
| Protein | 4.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.3 % |
| Calcium | 2.2 % |
| Copper | 0.6 % |
| Folate | 4.2 % |
| Iron | 3.7 % |
| Magnesium | 0.7 % |
| Manganese | 7.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Raspberry Swirl Muffins - The Paleo Kitchen
View the full Lemon Raspberry Swirl Muffins - The Paleo Kitchen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Raspberry Swirl Muffins - The Paleo Kitchen
40 calories of Egg, fresh, whole, raw, (0.56 large)
27 calories of Red Mill Organic Coconut Flour, (0.89 tbsp)
14 calories of Honey, (0.22 tbsp)
13 calories of Coconut Palm Sugar Crystals, (0.89 tbsp)
7 calories of Raspberries, (0.11 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.22 serving)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Himalayan Pink Salt, (0.02 tsp)
Calories per serving of Lemon Raspberry Swirl Muffins - The Paleo Kitchen
40 calories of Egg, fresh, whole, raw, (0.56 large)
27 calories of Red Mill Organic Coconut Flour, (0.89 tbsp)
14 calories of Honey, (0.22 tbsp)
13 calories of Coconut Palm Sugar Crystals, (0.89 tbsp)
7 calories of Raspberries, (0.11 cup)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.22 serving)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Himalayan Pink Salt, (0.02 tsp)
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